Celebrating Life

Ai Chi (Japanese for Heart Energy) which combines principles of Tai Chi, Shiatsu (stretching of meridians) and Watsu is a warm water based sequence of movements performed with soft background music. It starts with simple breathing, builds up to bigger movements and finally involves the whole body coordination.
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The big range of benefits Ai Chi provides include mind & body relaxation, increased balance, pain management, improved range of motion & general mobility, strengthening of core muscles, increased metabolism and blood circulation, mental alertness etc.
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It also contributes to reduction of stress, insomnia, depression, fatigue, anxiety and encourages the body into a state of relaxed awareness.
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Ai Chi is open and beneficial to complete beginners as well as practitioners and therapists of other forms of bodywork on land or in water.
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